How do we all know many people who have gained weight in the last year or two years, but not many of us can think of people we know who have lost weight over the last 1 or 2 years?
At the very least, we all know many more people who have gained weight than people who have lost it. The point is, nowadays, it is common to gain weight and very uncommon to lose it. Therefore, weight loss is a rarity these days. And if you can achieve this feat, then you will have done something that very few people can claim to have done.
Have you noticed that most of the time, you don’t have to make any extra effort to gain weight? Sometimes it might seem like, irrespective of how much exercise you do, just the occasional day or two of overeating, social gatherings, breaks in your gym time, or even sitting on the couch and watching TV is enough to make you gain weight. This is even more of a concern since getting fit and sticking with an exercise routine seems challenging for most people. There are at least a dozen ways on any given day that you can gain weight.
How about random, sudden weight loss? Not many things come to mind when you think of that. Could you come up with one? I could only think of three.
- Getting the flu or another infection which causes you to lose your appetite.
- Getting some major dental work done makes chewing and swallowing solid food impossible.
- Events that cause significant emotional distress, such as a divorce or losing a loved one, leave you with a loss of appetite.
These are the only things that come to my mind that can cause sudden weight loss, which are highly unusual events. Not to mention that none of them are things you would want to happen!
None of us would want to wait till one of these things happens to us to start losing weight. Wouldn’t you rather have a system that requires you to put in minimal effort and continue your current lifestyle without significant changes (and not deal with a life-changing tragedy?)? I know I would.
From personal experience, the only system I have found that allows me to lose weight almost unconsciously is the Eat Stop Eat Intermittent Fasting Diet Plan. Following this simple system, you can start losing weight without worrying about it on autopilot.
With Eat Stop Eat Intermittent Fasting Diet Plan, you can stop worrying about weight loss and feeling like “hard work.” With a system that feels natural and almost obvious, you will likely stick to your dieting goals longer.
This is the real secret to why the Eat Stop Eat Intermittent Fasting Diet Plan works so well as a weight loss system. Because it works almost like the “accidental weight loss” phenomenon we discussed earlier, try it today and see how well it works.