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Inspired by the delicious Keto Cheesecake Fluff, I took a riff at making my own. Shown here garnished with a few chunks of Lily’s Stevia-Sweetened Chocolate (not included in the recipe totals)....
Continue reading...Diet Plans
Peach Cobbler Trifle
This rapid and clever icebox treat takes only 25 minutes of hands on time before you set it to chill. The fresh and juicy peach slices...
Continue reading...S’mores Cupcakes
Making these s’mores cupcakes takes some time and effort (and you’ll need to wash quite a few dishes), but the result is worth it. You’ll end...
Continue reading...Lemon Garlic Butter Chicken with Baked Asparagus
This light and fresh tasting Lemon Garlic Butter Chicken Sheet Pan Meal is just right for dinner any time! Quick prep and bake time means you can get...
Continue reading...Easy sourdough sandwich bread
Here’s a straightforward recipe for crafting your own homemade sourdough sandwich bread, requiring just a few basic ingredients. I prefer to prepare the dough in the...
Continue reading...14-Day South Beach Diet Plan: A Beginner’s Guide (Phase 1,2,3)
What is the South Beach Diet? Before we get into the recipes you can make while on the South Beach Diet and the benefits of this...
Continue reading...Optimizing Performance with a Low-Carbohydrate Diet for Endurance Athletes
The average endurance athlete eats a diet of about 50-60%+ carbohydrate, 20-30% protein and 20-30% fat. As I talk about the problem with this type of...
Continue reading...Shopping List For Optavia Diet
The Optavia Diet has gained popularity as a structured and effective approach to weight loss and overall health improvement. This diet plan focuses on controlling portion...
Continue reading...28 Pegan Diet Plan PDF : What Is Pegan Diet? A Beginner Guide
What Exactly Is Pegan Diet? The Paleo Diet is something really interesting. You are taking the core ideas of two very different diets and combining them...
Continue reading...How To Optavia Diet Will Help You To Lose Weight?
PTAVIA represents the network of coaches, and the lifestyle logo Medifast launched in 2017. Preceding research was carried out on the usage of Medifast products, now...
Continue reading...Benefits of Optavia Diet With Simple Optavia Diet Plans
There are additional benefits to the Optavia diet that can improve weight reduction and general health. These are the following benefits of the Optavia Diet: Simple...
Continue reading...7 Day Optavia Diet Plan: Guide to Effective Weight Loss and Healthy Eating
The Optavia diet’s main plan is to help people reduce weight and obesity by controlling portions of meals and snacks low in calories and carbohydrates. The...
Continue reading...Navigating the Keto Diet: Tips for Healthy Eating, Avoiding Pitfalls, and Beating the Keto Flu
As with every other diet, you must follow the keto diet properly. Although it is very healthy, the keto diet can become unhealthy if you are...
Continue reading...Low Budget 7-Day Meal Plan: A Step-by-Step Guide to Starting and Succeeding
Now that you know everything to start the keto diet, the biggest question is, how do you start? You know all about macros, net carbs, and...
Continue reading...How To Go Into Ketosis: Benefits, Macros, Ketosis, and Troubleshooting
Have you ever seen the traditional food groups chart at your doctor’s office? At the bottom, with the most grams, you have bread, rice, potatoes, and...
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