These Fluffy Skillet Buns are the perfect low-carb alternative to traditional bread rolls. Light, airy, and keto-friendly, these buns are made in a skillet for a quick and easy bread replacement. Whether you use them for sandwiches, burgers, or simply as a side, they’re a delicious addition to your ketogenic diet. Here’s the full recipe along with nutrition facts and servings.
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 4 large eggs
- 1/4 cup unsalted butter, melted (or coconut oil for a dairy-free version)
- 1/4 cup unsweetened almond milk (or any unsweetened nut milk)
- 1 tablespoon apple cider vinegar
- 1 tablespoon sesame seeds (optional, for topping)
Fluffy Skillet Buns
These Fluffy Skillet Buns are the perfect low-carb alternative to traditional bread rolls. Light, airy, and keto-friendly, these buns are made in a skillet for a quick and easy bread replacement. Whether you use them for sandwiches, burgers, or simply as a side, they’re a delicious addition to your ketogenic diet. Here’s the full recipe along with nutrition facts and servings.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 4 large eggs
- 1/4 cup unsalted butter melted (or coconut oil for a dairy-free version)
- 1/4 cup unsweetened almond milk or any unsweetened nut milk
- 1 tablespoon apple cider vinegar
- 1 tablespoon sesame seeds optional, for topping
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Mix Dry Ingredients:
- In a mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
- Combine Wet Ingredients:
- In a separate bowl, whisk the eggs, melted butter (or coconut oil), unsweetened almond milk, and apple cider vinegar.
- Create the Dough:
- Pour the wet ingredients into the dry ingredients and stir until a thick, dough-like batter forms.
- Shape the Buns:
- Grease a skillet or oven-safe pan. Using a spoon or your hands, shape the dough into 6 equal-sized buns. Optionally, sprinkle sesame seeds on top.
- Bake:
- Place the skillet in the preheated oven and bake for 18-22 minutes or until the buns are golden brown and set.
- Cool and Serve:
- Allow the buns to cool for a few minutes before slicing them in half. Use them as a base for sandwiches, burgers, or enjoy them on their own.
Notes
Nutrition Facts (Approximate values per serving – Makes 6 servings):
- Calories: 250
- Total Fat: 22g
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Net Carbohydrates: 4g
- Protein: 9g
Servings:
This recipe makes approximately 6 Keto Fluffy Skillet Buns.
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Nutrition Facts (Approximate values per serving – Makes 6 servings):
- Calories: 250
- Total Fat: 22g
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Net Carbohydrates: 4g
- Protein: 9g
