Low Glycemic Index Diet Meal Plan PDF

Have you tried many of the popular diet plans? Have you become discouraged by your results that you fear you’ll never be able to lose weight and keep it off? If so, this site is for you.

Low Glycemic Index Diet Meal Plan PDF

Every week, some new diet book comes out with what sounds like a new twist on losing weight and feeling better. Most of them have their fifteen minutes of fame and then fade away into the half-price bookstores.

Let’s face it; most diets are designed to get the weight off, but then what?

Once you stop using the diet it is very likely that the weight you lost will return, and often with a few extra pounds as a painful bonus. Most people end up feeling worse than they did before they started the new diet.

As such, many people simply give up in frustration and begin to accept their current weight and condition. This does not need to be the case for you anymore. Losing weight and keeping it off permanently does not need to be hit and miss.

Finally, there’s a plan that has proven science behind it and a diet that you can use on a daily basis as long as you want – long-term.

In fact, calling it a diet is doing it a miss-service, as it becomes more of a lifestyle plan. It can fit into your daily routine easily and allows you to enjoy food and lose weight at the same time.

Download Low Gi Diet Plan PDF

What Is The GI Diet?

The Low Gi Diet, also known as the Glycemic Index Diet, is a diet based on foods with a low glycemic index, which refers to how a food affects your blood sugar levels.

You’re probably familiar with low carbohydrate (carb) diets. You’ve seen the advertisements: “Lose Weight with the Low-Carb Diet,” “Gain Energy with the Atkins Diet,” or even “Get Your Six-Pack Abs with the South Beach Diet.”

With information overload like this, it can be hard to know which diet to follow and who to trust in this complex world of diets and weight loss plans.

The GI Diet is primarily aimed at people who want to lose weight, but it’s also the best fuelling method for athletes and sportsmen. Many people have commented that the diet itself has prevented or allowed them to recover from disease while other have reported a measurable increase in their energy.

Besides this, scientists and doctors have also demonstrated how the GI Diet is excellent for the control of diabetes in a number of case studies. For these reasons alone (the health benefits), it is worth switching to the GI diet, however there are of course the more obvious reasons.

When it comes to losing weight, nothing has been shown to work better than the GI Diet because it’s based on sound scientific principles…

The Benefits Of The Low GI Diet

If you have diabetes or you need to lose weight the Glycemic Index Diet Plan might be just the solution you’re looking for. This diet is based on a diet plan that was developed in the 1980′s as a way for diabetics to better control their blood glucose levels and subsequently manager their diabetes.

It was discovered that the diet plan had a wonderful side effect; efficient weight loss. Since that time the Low GI Diet, as it is often referred to, has become quite popular with non-diabetics as well.

Individuals who use the diet claim they are able to lose weight as well as retain more muscle. Many people report the diet helps them to shave off weight in critical areas as well, including the stomach.

Under the Glycemic Index Diet Plan, foods are divided into three categories based on how they rank on the glycemic index. The glycemic index ranks foods according to how quickly the body is able to digest them.

Foods that are processed more quickly by the body rank higher on the Index. Foods that take longer to be digested by the body rank lower on the scale.

The idea is to base your diet on foods that rank in the low to medium range by eating foods that rank high on the Index sparingly. Some of the low foods which are allowable on the Glycemic Index Diet Plan include broccoli, tomatoes, cauliflower and other fruits as well as whole grains. Legumes are also allowable. Some foods rank in the middle range, including bananas and apricots.

Starting on GI

When dieters first start the eating plan they are in what is known as Phase One. Under this phase, dieters are encouraged to eat only foods which are low on the glycemic index in order to lose weight.

These foods are low in calories and high in fiber which makes it easier to lose weight. Dieters should plan to be on the first phase of the diet for about three to six months depending on how much weight they want to lose.

After that time period, the individual may then advance to the second phase, which is the weight loss maintenance phase. In this phase, you may eat low as well as medium GI foods according to the glycemic index. It is important to understand that exercise is an important component in both phases of the diet plan in order for it to work effectively.

The Glycemic Index Diet plan by itself is not a complete solution for weight loss. You must be dedicated to participating in an active and healthy lifestyle. It should also be understood that this is not a diet in the true sense of the word but rather a change in lifestyle.

If you abort the diet plan after losing weight and return to eating large amounts of highly processed and refined foods it is quite likely that you will regain weight, particularly if you are not exercising on a regular basis.

Advantages of Low GI

One of the major advantages of this diet plan is that it is not as restrictive as many other diet plans. For example, you can have some carbs on this diet as long as they are good carbs and they rank low on the glycemic index. In addition, it is perfectly okay for you to eat out. Once you have become familiar with which foods rank low on the index you can then usually find something on any menu which is acceptable according to the Low Glycemic Index Diet plan.

Vegetarians frequently find that many low carb diets do not work well for them because they place a strong emphasis on meat. With the Low Glycemic Index Diet plan there is no such problem because proteins from vegetables can replace meat.

With time and dedication the Low Glycemic Index Diet plan has proven to be extremely effective at managing diabetes, promoting weight loss and encouraging a healthy lifestyle.

Most people will jump on board the next weight loss scam, pop a pill for instant weight loss, and then be discouraged by the the lack of results – don’t let this happen to you!

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