Now that you have a comprehensive understanding of what the South Beach Diet is all about, this chapter will discuss why this Diet is essential and what the benefits are when you follow this Diet. As you are going to see after reading this chapter, many of the advantages that the South Beach Diet can provide for your health and your life are ones that other types of diets cannot offer. The benefits of the South Beach Diet are again reasons why the South Beach Diet is sustainable as a long-term form of dieting. After reading this chapter, you’ll likely be even more convinced than you already are that the South Beach Diet is the proper Diet to fit your health needs.
Benefit 1 of the South Beach Diet: It’s Balanced
One of the most significant benefits the South Beach Diet can offer you is its genuinely balanced Diet. Unlike other diets, such as Atkins, where the Diet asks you to concentrate on one specific type of nutrition, the South Beach Diet is exceptionally balanced. This balance refers to the diet techniques after phase one of the diet plan. Phase one is unbalanced, so it should only be followed for two weeks. The creators of the South Beach Diet want you to eventually be able to walk away from the strict terms of the “diet” to live a life where you feel like you’re not constantly dieting. Instead, you feel as free as you did when you were not dieting. The only difference is that you’re more educated because of the knowledge that the South Beach Diet has provided you; therefore, you can make better nutritional decisions for yourself.
Benefit 2 of the South Beach Diet: There is Absolutely No Calorie Counting
Unlike Weight Watchers and other types of diets that require you to count calories to some extent, the South Beach Diet does not ask this of you. In a way, you can interpret the South Beach Diet to have already counted the calories of your food intake based on what you’re allowed to eat and what you’re not allowed to eat. The fact that you don’t have to count calories while on the South Beach Diet seems to speak to the more significant message that the South Beach Diet is trying to convey in the sense that counting calories should not be done when you’re not “dieting”. It simply isn’t realistic to think that you’re going to count calories for the rest of your life, so in the eyes of the South Beach Diet, if you start to develop calorie-counting habits, it won’t do anything for you over the long term. You can relax on the South Beach Diet, knowing that the mathematical work of counting calories has already been done for you.
Benefit 3 of the South Beach Diet: You’re Always Eating
There are some types of diets out there that insist that you can only eat a certain number of meals per day while also limiting what it is that you’re consuming. For example, the Cabbage Soup Diet encourages you only to eat certain meals daily while offering that you can eat as much cabbage soup as you want throughout the day. Of course, the cabbage soup they want you to make at the beginning of the week is almost entirely made of water, which does not do much to sustain your body correctly. The South Beach Diet is different in the sense that it is a diet that encourages you to eat small snacks and meals throughout the day. Suppose you’ve ever been interested in weightlifting or bodybuilding. In that case, you probably already know that eating smaller meals throughout the day is better than larger ones that take longer for your body to process. This is the exact idea behind the logic of the South Beach Diet, and it’s essential for your body’s overall balance and stability.
Benefit 4 of the South Beach Diet: You’ll Have fewer Cravings
If you’re someone who tends to sit on the couch after work and constantly eat because you’re bored, there’s a chance that you are developing cravings that are unhealthy. Both sugar and salt are two of the most significant types of additives used in producing processed foods. On the South Beach Diet, you’re going to be forced to cut out carbohydrates and sugars for a full two weeks. Afterwards, you may be surprised to find that the carbohydrates you eat taste a bit different. You’ll be able to taste any added sugar found in processed foods because your body will have regulated over the two weeks to a lower salt and sugar threshold.
Benefit 5 of the South Beach Diet: Making Your Recipes is Simple!
We have already discussed the money you can spend to receive South Beach Diet-approved meals directly to your home, but you do not need to invest this type of money into the South Beach Diet if you don’t see the point or are looking to save some money. The website you’re reading has recipes that will save you a ton of money while you can still lose weight. If you’re not great at cooking, starting the South Beach Diet is the perfect way to learn how to cook quickly. When your health is on the line, there’s no reason you should delay learning how to cook healthier and more informatively.
Benefit 6 of the South Beach Diet: You’ll See Results Fast
If you’ve ever tried to remove gluten from your Diet in the past, then you know that your belly is going to flatten very quickly if you don’t have much fat to lose and you’re truly dedicating yourself to a gluten-free diet. The first two weeks of the South Beach Diet work similarly to a gluten-free diet, although it can be argued that the South Beach Diet is even stricter than simply a gluten-free diet because sugar is also regulated while on the South Beach Diet. Additionally, the Diet promotes the elimination of saturated fats from your Diet, which also contributes to the loss of weight much faster than what is typically seen in other diet programs on the market.
For those unaware, saturated fats are those fats that bond certain types of foods together. For example, butter is a type of saturated fat, as is cheese and other dairy products made with two per cent milk. One of the biggest proponents of the South Beach Diet is that it asks you to eat healthier. One of the ways that you can do this successfully is to look at the nutritional labels on your food. If you see information that says hydrogenated oils are in the item in question, this is a critical sign that the food should not be consumed while on the South Beach Diet. It may surprise you, but coffee creamer is one example of a drink additive loaded with hydrogenated oil. While you may think that you’re simply drinking milk when you open the little packet of creamer from your local diner or convenience store, this is far from the truth. As you become more aware of what is in the food you’re eating, you’ll be able to make better decisions for yourself and your health. This is the ultimate goal of the South Beach Diet so that one day, you can step back from the strict guidelines of the South Beach Diet yet still maintain a healthy lifestyle.
