Banting Diet Meal Plan PDF

If you want to lose your body weight quickly, then you are the right place. Weight loss is the most problematic task of this time. Even people do a lot of struggle and get heavy diet plans, which will help to lose the extra body fat amount. At that time, carbohydrates are responsible for gaining body weight. So, you should limit your carbs intake that just possible by the Banting Diet Meal Plan. This meal plan is active to give you the best and longer results in the weight loss journey. You cannot just able to lose bodyweight as well as it will help you to maintain it longer.

Banting Diet Meal Plan PDF

The Banting Diet Meal Plan is also known as the low carb meal plan, which is high in fat. William Banting, the first person who did it and named this plan as the Banting. If you are trying this meal and follow it regularly, then your weight loss journey is more comfortable, and you will not get any side effects as well. At the same time, if you have any abnormalities, then you will overcome them after following this diet. This diet stated that a person should not eat any artificial, canned, and junk food for the best outcomes.

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Many people are going towards the surgeries and any other irregular and difficult ways to lose the extra body fat ratio. The strictly follows the Banting Diet Meal Plan will make your life easy and fast. This is the perfect way to make the body smart, slim, and trim without going to any other way. At the same time, this meal plan offers a variety of food which you can add easily to your routine.

More About Banting Diet Meal Plan

Banting Diet means that the low carbs and high-fat diet. This is the best and highly used diet plan in the world, which provides precise weight loss results. This plan offers the rapid fat burning effects as well as assists more energy to the body. It helps to get more energy from the fat rather than the carbohydrates. At the same time, due to the high-fat utilization, the person’s body is free from the fat cells. Banting diet is also helpful in getting the adequate calories amount according to the person’s body requirements. This meal firstly understood the body conditions, the transformation of the nutrients, and preservation of the essential nutrients.

Tips to Rapid Start the Banting Diet Meal Plan

  • Make sure that you are getting the proper amount of fat to lose bodyweight.
  • Try to find out the hunger time and eat according to body requirements.
  • No need to take the saturated fat when you have the option of unsaturated and healthy fat.
  • It also considered protein intake, which is essential for body development.
  • Try to limits alcohol and smoking while following the Banting Diet Meal Plan.

Important Note: This is a low glycemic index diet which is best for the diabetic patient and heart patient. In case of any severe health issues, skip the trial of this meal plan.

Here are the basic details of this low carbohydrate plan:
  • Four moderate meals a day, instead of three large meals.
  • The expressly prohibited foods are bread, milk, butter, beer, sugar and potatoes.
  • The food items to be avoided include the “root crops”, meaning carrots, beetroot, turnip and parsnip. “Above ground” fruits and vegetables are acceptable.

So what did Banting’s original low carb diet look like? Here we’ve published Dr Harvey’s initial recommedations:

Breakfast

4 to 5 ounces of beef, mutton, kidneys, broiled fish, bacon or cold meat of any kind except pork [Ed: pork was thought to have contained starch]; a large cup of tea (without milk or sugar), a little biscuit or one oz of dry toast.

Dinner

5 to 6 ounces of any fish except salmon, any meat except pork, any vegetable except potato, one ounce of dry toast, fruit of any pudding, any kind of poultry or game, and 2-3 glasses of good claret, sherry or Madeira.

Tea

2 to 3 ounces of fruit, a rusk or two and a cup of tea without milk or sugar.

Supper

3 to 4 ounces of meat or fish, similar to dinner, with a glass or two of claret.

Nightcap

Tumbler of grog: gin, whisky or brandy (without sugar) or a glass or two of claret or sherry.

Follow This 7 Day meal Plan


DAY 1 – MONDAY

Breakfast

  • 2 fried eggs
  • 2 rashers bacon
  • 1 pork sausage

Lunch

  • Banting Burger.

Snack

  • Can of tuna

Dinner

  • Steak with broccoli and leafy vegetables

DAY 2 – TUESDAY

Breakfast

  • 2 poached eggs.
  • Bacon
  • Tomato and onion relish.

Lunch

  • Bacon and tomato sandwich wrapped in lettuce.

Snack

  • 2 Boiled Eggs

Dinner

  • Fish with spinach

DAY 3 – WEDNESDAY

Breakfast

  • 2 eggs
  • 3 rashers bacon
  • 1 tomato

Lunch

  • Mixed vegetables

Snack

  • Apple

Dinner

  • Steak
  • Pumpkin with butter.
  • Cauliflower and broccoli.
  • Baby marrow with cheese sprinkled on top.

DAY 4 – THURSDAY

Breakfast

  • Scrambled eggs fried in butter.
  • Bacon
  • Mushroom, onion, garlic, yellow pepper and tomato fried in bacon fat.

Lunch

  • Vegetables and cold cut meats.

Snack

  • Almonds and berries.

Dinner

  • Scrumptious pork with fresh vegetables.

DAY 5 – FRIDAY

Breakfast

Scrambled eggs cooked in butter.

Bacon

  • Tomato, onion and garlic fried in olive oil.

Lunch

  • Steak with Salad.

Snack

  • Nuts

Dinner

  • Rotisserie chicken
  • Greek Salad, fresh lettuce, tomato, cucumber, peppers, feta, olives, balsamic vinegar and olive oil.

DAY 6 – SATURDAY

Breakfast

  • 2 fried eggs
  • 2 rashers bacon
  • 1 pork sausage

Lunch

  • Full cream yoghurt

Snack

  • Raw Nuts

Dinner

  • Beef with vegetables

DAY 7 – SUNDAY

Breakfast

  • Coconut milk smoothie

Lunch

  • Chicken breast
  • Greek Salad

Snack

  • Avocado

Dinner

  • Hake fried in butter and lemon juice
  • Soft spinach leaves with butter and garlic
  • Auvergne fried in olive oil

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