If you want to lose your body weight quickly, you are in the right place. Weight loss is the most problematic task at this time. Even people struggle and get heavy diet plans, which will help to lose the extra body fat. At that time, carbohydrates are responsible for gaining body weight. So, you should limit your carbs intake, which is possible by the Banting Diet Meal Plan. This meal plan is active to give you the best and longer results in the weight loss journey. You cannot just lose body weight; it will help you maintain it longer.
The Banting Diet Meal Plan is also known as the low-carb meal plan, which is high in fat. William Banting was the first person to do it and named this plan the Banting. If you are trying this meal and follow it regularly, your weight loss journey is more comfortable, and you will not get any side effects. At the same time, if you have any abnormalities, you will overcome them after following this diet. This diet states that people should not eat artificial, canned, and junk food for the best outcomes.
Many people are pursuing surgeries and other irregular and complex ways to lose the extra body fat ratio. Strictly following the Banting Diet Meal Plan will make your life easy and fast. This is the perfect way to make the body intelligent, slim, and trim without going any other way. At the same time, this meal plan offers a variety of food that you can add easily to your routine.
More About Banting Diet Meal Plan
Banting Diet means a low-carb and high-fat diet. This is the best and most highly used diet plan in the world, which provides precise weight loss results. This plan offers rapid fat-burning effects and provides more energy to the body. It helps to get more energy from the fat rather than the carbohydrates. At the same time, the person’s body is free from the fat cells due to the high-fat utilization. A balanced diet is also helpful in getting adequate calorie amounts according to the person’s body requirements. This meal first understood the body conditions, the transformation of the nutrients, and the preservation of the essential nutrients.
Tips to Rapid Start the Banting Diet Meal Plan
- Ensure you are getting the proper amount of fat to lose body weight.
- Try to find the hunger time and eat according to the body’s requirements.
- You do no need to take saturated fat when choosing unsaturated and healthy fat.
- It also considered protein intake, which is essential for body development.
- Try to limit alcohol and smoking while following the Banting Diet Meal Plan.
Important Note: This is a low glycemic index diet that is best for diabetic patients and heart patients. In case of any severe health issues, skip the trial of this meal plan.
Here are the basic details of this low-carbohydrate plan:
- Four moderate meals a day instead of three large meals.
- The expressly prohibited foods are bread, milk, butter, beer, sugar, and potatoes.
- The food items to be avoided include the “root crops”, meaning carrots, beetroot, turnip, and parsnip. “Above ground” fruits and vegetables are acceptable.
So, what did Banting’s original low-carb diet look like? Here we’ve published Dr Harvey’s initial recommendations:
Breakfast
4 to 5 ounces of beef, mutton, kidneys, broiled fish, bacon, or cold meat of any kind except pork [Ed: pork was thought to have contained starch]; a large cup of tea (without milk or sugar), a little biscuit or one oz of dry toast.
Dinner
5 to 6 ounces of fish except for salmon, meat except for pork, vegetables except potato, one ounce of dry toast, fruit of any pudding, any poultry or game, and 2 to 3 glasses of good claret, sherry, or Madeira.
Tea
2 to 3 ounces of fruit, a rusk or two, and a cup of tea without milk or sugar.
Supper
3 to 4 ounces of meat or fish, similar to dinner, with a glass or two of claret.
Nightcap
A tumbler of grog: gin, whisky, or brandy (without sugar) or a glass or two of claret or sherry.
Follow This 7-Day Meal Plan
DAY 1 – MONDAY
Breakfast
- 2 fried eggs
- 2 rashers bacon
- 1 pork sausage
Lunch
- Banting Burger.
Snack
- Can of tuna
Dinner
- Steak with broccoli and leafy vegetables
DAY 2 – TUESDAY
Breakfast
- 2 poached eggs.
- Bacon
- Tomato and onion relish.
Lunch
- Bacon and tomato sandwich wrapped in lettuce.
Snack
- 2 Boiled Eggs
Dinner
- Fish with spinach
DAY 3 – WEDNESDAY
Breakfast
- 2 eggs
- 3 rashers bacon
- 1 tomato
Lunch
- Mixed Vegetables
Snack
- Apple
Dinner
- Steak
- Pumpkin with butter.
- Cauliflower and broccoli.
- Baby marrow with cheese sprinkled on top.
DAY 4 – THURSDAY
Breakfast
- Scrambled eggs fried in butter.
- Bacon
- Mushroom, onion, garlic, yellow pepper and tomato fried in bacon fat.
Lunch
- Vegetables and cold-cut meats.
Snack
- Almonds and berries.
Dinner
- Delicious pork with fresh vegetables.
DAY 5 – FRIDAY
Breakfast
Scrambled eggs cooked in butter.
Bacon
- Tomato, onion and garlic fried in olive oil.
Lunch
- Steak with Salad.
Snack
- Nuts
Dinner
- Rotisserie chicken
- Greek Salad, fresh lettuce, tomato, cucumber, peppers, feta, olives, balsamic vinegar and olive oil.
DAY 6 – SATURDAY
Breakfast
- 2 fried eggs
- 2 rashers bacon
- 1 pork sausage
Lunch
- Full cream yoghurt
Snack
- Raw Nuts
Dinner
- Beef with vegetables
DAY 7 – SUNDAY
Breakfast
- Coconut milk smoothie
Lunch
- Chicken breast
- Greek Salad
Snack
- Avocado
Dinner
- Hake fried in butter and lemon juice
- Soft spinach leaves with butter and garlic
- Auvergne fried in olive oil