The meal is an essential part of human life. If a person gets a healthy meal, his body will no longer perform well. At the same time, this is the trickiest work to get the healthy meal plan of the day. Many times, people think about eating healthy all day. But with the passage of the day, he has the mind to get some delicious junk food ideas which stimulate the hunger.

A person can eat healthy food in beneficial ways; he should skip the artificial. Just choose healthy foods for more body outcomes. This 1200 Calories Diet Meal Plan PDF is the best meal plan that consummates the person’s body needs and is designed with healthy and natural foods.

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Why 1200 Calories Are Best

This is the most common question: why do we prefer the 1200 calories for a healthy and longer body? This meal plan is designed to reduce the person’s body weight and help shed some extra fat content. The 1200 calories are enough for the weight management that gives the body needs and improves the person’s eating habits. With this calorie amount, the person sets the target which thing he eats within the limit.

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1200 Calories Testimonials

Julia Jack

I’m just under 5ft 3, 35 years old, and have lost 50lbs netting 1200. And I’m still losing at a rate of 1lb per week. I eat back most if not all my exercise calories, and workout 5/6 days a week, mixture of cardio and weights/strength training.

Julia

Jack

C_Ramey

I lost 61 pounds with 1200 calories…. I maintained for over a year, before having major health issues at the end if last year that contributed to gaining 20 lbs back. I am now starting back with my 1200 calories to lose it! I

C_Ramey

Alice

I’m 45 and lost 50 lbs last year on ~1200 calories–eating nutrient-dense, whole foods and lots of them. It’s amazing how much more you can eat when you abandon fake food.

My vitals are perfect, my clothes fit, my TDEE is about 1540, and I do some pilates and take walks, but I will never be an athlete, gym rat, or exercise maven, nor do I want to be.

Don’t feed the trolls.

Alice

Whitecap Wendy

I keep my calories between 1200 and 1400–usually closer to 1200, I try not to go under that because you can go into a metabolism crash. I am losing consistently– since January 4 I have lost 28.8 lbs. But I have a lot of weitight to lose. In response to the thread referred to earlier in the thread, I have changed my goal to (lightly active) 1300 calories.

Whitecap

Wendy

Natalia Johnson

i set mine to 1400 but I net 1200 calories incidently mfp reccomended me at 1200 calories. so it must not be as dangerous as what they think it is. I lost 64 pounds eating 1200 calories, dropped 4 more today. this was from the lady who last year weighed 220 pounds. when I reach my goal only 41 pounds to go I will have a total weight loss of 110 pounds.

Natalia

Johnson

Teacher Megan

I’m eating between 1200 – 1250 and not eating my calories back….I will do this until I begin to stop seeing results and then I might change it up. I am also lifting heavy weights and doing cardio. I eat 5 times a day, about 100 g of protein and no more than 35 g of fat. I feel amazing!

Teacher

Megan

Lara Kitty

My goal intake is set for 1200 and I never go over that. I joined MFP last Dec. (mid Dec.,) and am down 26lbs and counting; I’m not starving, my hair is not falling out, and I contrary to what a lot of people seem to think here I feel, and am doing fine.

Lara

Kitty

Jimmy Joy

I am eating 1270 calories a day, or less. I have lost 37lbs since Sept. 26th. I have 13 lbs to go to reach my goal. I could not be happier!!!! The best part, I am not going hungry like I did on other diets. And I get to have my wine when I want it!!!!!!!!!

Jimmy

Joy

Lois Fritz

I am 43 and eating 1200 calories, I do not add my exercise calories. I started on 2/25/13. I feel better than ever.

Lois

Fritz

5 Reasons to Follow the 1200 Calories Diet Meal Plan

There are many reasons why you should take care of your health, so here are some reasons that will give clear words as to why you should follow this 1200-calorie meal plan.

Manage Time
Time is money. So, time management is the most essential thing in life. When you have a pre-planned diet system for the body, you will know how to follow it at the exact time. This meal plan will help you manage the food and cooking method with time.

Stay Healthy
Health is wealth that should always be high. A healthy person can perform many things before time. This is why the 1200 Calories Diet Meal Plan PDF will help you stay healthy. It will reduce weight and manage the unhealthy fat ratio.

Save Money
This meal planning is done under a budget that anyone can follow so that you can start it with less money. At the same time, this healthy meal plan is based on natural foods with less cost and more health benefits.

Gives New Food Ideas
There is no need to depend upon single and regular meal planning when you have this 1200-calorie diet plan. This minimum calorie amount will give maximum food ideas in which you can get many new food items you had not before.

Makes You Busy
This meal plan is divided into six meals where you can eat a small portion after some interval. So, this will give quality time. This meal makes the person busy and engaging, which also improves the person's physical activity.

A Warning

This diet program is intended for people who are physically healthy and only intend to lose weight. However, those with heart problems and other complications would best skip the diet program and try another method to help them shed the pounds. Try asking the doctor about using the 1200-calorie diabetic diet and its health risks before implementation.

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I HAVE LOST 45 POUNDS IN 4 MONTHS WITH A KETOGENIC DIET

I just started MONTH five of a ketogenic diet(45 lbs lost). I’m by no means an expert. I am now 46 years old and I have spent my entire life trying to lose weight. Ironically I have also spent years learning about nutrition and exercise. Figuring out macronutrients just comes naturally to me as I have done it so much over my life. By following a keto diet this is the first time I have seen any real success in losing unwanted pounds. This is despite years of working out and being active.

Below We Added a Custom Keto Diet Plan For Beginners with a Shopping List.

I have had a very successful go of it so far, and I feel that a lot of you who are trying to get started with a ketogenic diet may get overwhelmed and confused with all of the numbers and information that is coming at you. Hence this ketogenic diet meal plan. It is what I am doing to keep things simple. I am a guy. I need simple.

For me, I think that success with a keto diet is found with having some base meals and adding some variety later on if needed. Hell, I eat the same thing pretty much every day. Not too exciting but losing 45 pounds in 4 months IS exciting, so I am sticking with it. If it isn’t broken, don’t fix it.

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