Free 7 Day (1 Week) Low Carb Diet Weight Loss Meal Plan PDF

Download the awesome 7-Day (1 Week) Low Carb Diet Weight loss meal plan. We share a complete shopping list with amazing low-carb recipes.

7 Day Low Carb Meal Plan PDF

7-Day Low Carb Diet Weight Loss Meal Plan guarantees effective weight loss when done with perfection. This meal plan is suitable for ordinary people who are not obese. Within seven days, you can easily trigger ketosis and burn some fat. This meal plan gives promising results by shedding off some pounds.

As the name suggests, the low-carb meal plan restricts the use or intake of carbs such as bread, and only foods that are rich in fats and protein are eaten. A 7-Day Low Carb Diet Weight Loss Meal Plan is one of the best but the strictest diet plan. It assures maximum results.

A diet plan is not easy to follow because there are many things associated with the meal plan. A diet plan requires how much to eat, what to eat, and when to eat. It is not that easy. A complete calorie amount is taken into account.

Food Items Not to Eat in 7 Day Low Carb Diet Weight Loss Meal

Refined grains such as barley and wheat.
Trans Fat
All Sugary items
Processed foods
Vegetables rich in starch

Food Items to Eat in 7 Day Low Carb Diet Weight Loss Meal

Fruits
Fish
Meat
Vegetables
Eggs
Nuts

This meal mean is for one week as you may be familiar that its for people with average waist. This diet plan will show promising results because the diet is strict, and you suddenly change the calorie amount. The average calories in this diet plan range from 1200-1500.

Important Note

This diet plan will shed 5-8 pounds in a week.
You will have to eat the same food again and again.
You can shift your diet anytime. For example, if you don’t like a particular food item, you may replace it with other food.
You may experience keto flu, such as headache and nausea. But it wouldn’t stay longer. You will be refined later.
Note your weight before and after the meal plan.

How Does it Promote Weight Loss?

This diet plan contains low-carb foods. In this diet plan, you have to limit the carbs intake. All the sugary items, such as soda drinks, are rich in carbs. So, these things should not be in your room while you are on this meal plan. It means the body entirely relies on fats and protein. The fat percentage in this meal plan is about 55%. In this meal plan, the stored fat burns and provides energy to the body.

Final Words

Food Items Not to Eat in 7-Day Low Carb Diet Weight Loss Meal is a problematic meal plan because in this meal plan, you have to eat less and only the prescribed diet for seven days. This practice helps in measurable weight loss. If you want to follow this meal plan, All the guidance has been given in the PDF file. You don’t have to worry at all. Just buy the eatable and shed some pounds.