Download awesome 7 Day (1 Week) Low Carb Diet Weight loss meal plan. we share complete shopping list with amazing low carb recipes.

7 Day (1 Week) Low Carb Diet Weight Loss Meal Plan PDF

7 Day Low Carb Meal Plan PDF

7 Day Low Carb Diet Weight Loss Meal Plan guarantees an effective weight loss when it is done with perfection. This meal plan is suitable for the normal people who are not obese. Within the seven days you can easily trigger ketosis and burn some fat. This meal plan gives promising results by shedding off some pounds.

As the name suggests, the low carb meal plan restricts the use or intake of carbs such as bread and only those foods are eaten that are rich is fats and protein. A 7 Day Low Carb Diet Weight Loss Meal Plan is one of the best but the strictest diet plan. It assures maximum results.

A diet plan is not easy to follow because there are many things associated with the meal plan. A diet plan requires, how much to eat, what to eat and when to eat. It is not that easy. A complete calorie amount is taken into account.

Food Items Not to Eat in 7 Day Low Carb Diet Weight Loss Meal

  • Refined grains such as barley and wheat.
  • Trans Fat
  • All Sugary items
  • Processed foods
  • Vegetables rich in starch

Food Items to Eat in 7 Day Low Carb Diet Weight Loss Meal

  • Fruits
  • Fish
  • Meat
  • Vegetables
  • Eggs
  • Nuts

This meal mean is for one week. As you may be familiar than its for the people with average waist. This diet plan will show the promising results because the diet is strict, and you suddenly change the calories amount. The average calories in this diet plan ranges from 1200-1500.

Important Note
  • This diet plan will shed off 5-8 pounds in a week.
  • You will have to eat the same food again and again.
  • You can shift your diet anytime. For example, if you don’t like a particular food item then you may replace it with other food.
  • You may experience keto flue such as headache and nausea. But it wouldn’t stay longer. You will be fine later.
  • Note your weight before and after the meal plan.

How Does it Promote Weight Loss?

This diet plan contains the low carb foods. In this diet plan you have to limit the carbs intake. All the sugary items such as soda drinks are rich in carbs. So these things should not be in your room while you are on this meal plan. It means the body completely relies on fats and protein. The fats percentage in this meal plan is about 55%. In this meal plan, the stored fat burns and provides energy to the body.

Final Words

Food Items Not to Eat in 7 Day Low Carb Diet Weight Loss Meal is a difficult meal plan because in this meal plan you have to eat less and only the prescribed diet for seven days. This practice helps in measurable weight loss. If you want to follow this meal plan, All the guidance has been given in the PDF file. You don’t have to worry at all. Just buy the eatable and shed off some pounds.

[embeddoc url=”” viewer=”google”]